NIDDK Offers Tips to Help Reboot Your Healthy Routines
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Following a challenging time, it can be tough to get back into a healthy routine. NIDDK is sharing tips to help people looking to start—or reinvigorate—an active and healthy journey.
Try these tips to help manage your weight and stay active:
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Add motion to your day.
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Have healthy snacks on hand.
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Reduce screen time and time spent sitting.
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Be prepared for setbacks—they are normal. Reach out to family and friends for support.
For more tips and strategies for healthy living, visit https://go.usa.gov/x6JVu.