NIH Record - National Institutes of Health

Wanted: Self-Care Strategies

A brownish-red mini cockapoo stands on his hind legs with front paws crossed outside in the snow.
Self-care enthusiast Colter Bock, intern to NIH Record assistant editor Eric Bock, takes a break to frolic in a recent snowfall.

Photo:  Eric Bock

Readers, the Record is tapping into the department of self-care.

Share your best self-care strategy—whether it’s a yoga break, a nature walk or attempting a new recipe.

If it’s helped see you through a tough time, or if it’s part of your regular routine, we want to know about it. Send us a few sentences to share widely with others.

Prefer to show us? Submit an original drawing, painting, photo or graphic. Send us a selfie to go with, too.

We’ll publish the best we get over the next few issues. Email nihrecord@nih.gov.

The NIH Record

The NIH Record, founded in 1949, is the biweekly newsletter for employees of the National Institutes of Health.

Published 25 times each year, it comes out on payday Fridays.

Associate Editor: Dana Talesnik
Dana.Talesnik@nih.gov (link sends e-mail)

Assistant Editor: Eric Bock
Eric.Bock@nih.gov (link sends e-mail)

Staff Writer: Amber Snyder
Amber.Snyder@nih.gov (link sends e-mail)