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NIH Record - 75th Anniversary - National Institutes of Health

Wanted: Self-Care Strategies

A brownish-red mini cockapoo stands on his hind legs with front paws crossed outside in the snow.

Self-care enthusiast Colter Bock, intern to NIH Record assistant editor Eric Bock, takes a break to frolic in a recent snowfall.

Photo: Eric Bock

Readers, the Record is tapping into the department of self-care.

Share your best self-care strategy—whether it’s a yoga break, a nature walk or attempting a new recipe.

If it’s helped see you through a tough time, or if it’s part of your regular routine, we want to know about it. Send us a few sentences to share widely with others.

Prefer to show us? Submit an original drawing, painting, photo or graphic. Send us a selfie to go with, too.

We’ll publish the best we get over the next few issues. Email

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