NIH Record - National Institutes of Health

Get Heart Healthy

Image
A red and white banner reading "February is American Heart Month" hangs from a white railing on the front of a brick building with large white columns.
Banner in front of Bldg. 1 on NIH's main campus.

Photo:  Eric Bock

Heart disease is the leading cause of death in the U.S. and impacts some communities disproportionately. But you can do a lot to protect your heart and stay healthy.

American Heart Month, celebrated in February, is a great time to think about lifestyle habits and changes you can implement all year long to reduce your risk for cardiovascular disease.

Heart-healthy living involves understanding your risk and making healthy choices. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. 

Incorporate heart health into every day of the month. Try a new activity each day and make your favorites part of your regular routine. See: go.nih.gov/xc9awU4.

The NIH Record

The NIH Record, founded in 1949, is the biweekly newsletter for employees of the National Institutes of Health.

Published 25 times each year, it comes out on payday Fridays.

Editor: Dana Talesnik
Dana.Talesnik@nih.gov

Assistant Editor: Eric Bock
Eric.Bock@nih.gov

Assistant Editor: Amber Snyder
Amber.Snyder@nih.gov