Get Heart Healthy

Heart disease is the leading cause of death in the U.S. and impacts some communities disproportionately. But you can do a lot to protect your heart and stay healthy.

American Heart Month, celebrated in February, is a great time to think about lifestyle habits and changes you can implement all year long to reduce your risk for cardiovascular disease.

Heart-healthy living involves understanding your risk and making healthy choices. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. 

Incorporate heart health into every day of the month. Try a new activity each day and make your favorites part of your regular routine. See: go.nih.gov/xc9awU4.